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'中醫師談咖啡有何利弊，長期喝咖啡的人應該看看！' |
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'專業咖啡師交流 請關注咖啡工房（微信公衆號cafe_style ） 很多職業人士喜歡喝咖啡，不僅因爲咖啡能夠提神，還因爲咖啡很美味，當然咖啡的好處有很多，壞處也有很多，最重要的是合理的利用咖啡，如果你喜歡喝咖啡，一定要注意喝咖啡的利弊，中醫師談咖啡有何' |
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'<span style="font-size:16px;"><img alt="" src="/uploads/allimg/170928/3-1F92Q32331P4.jpg" style="width: 800px; height: 533px;" /></span><br />
<span style="color: rgb(62, 62, 62); font-family: 微軟雅黑, 黑體, Arial; font-size: 14px;">專業咖啡師交流 請關注咖啡工房（微信公衆號cafe_style ）</span><br />
<br />
<div>
<span style="font-size:16px;"> 很多職業人士喜歡喝咖啡，不僅因爲咖啡能夠提神，還因爲咖啡很美味，當然咖啡的好處有很多，壞處也有很多，最重要的是合理的利用咖啡，如果你喜歡喝咖啡，一定要注意喝咖啡的利弊，中醫師談咖啡有何利弊，長期喝咖啡的人應該看看！！！</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 1</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 好處之一：是預防過敏症發作。</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 由於過敏系副交感神經興奮而引起氣喘或過敏性鼻炎，如果能促使交感神經興奮，抑制副交感神經，就有助於防止發作。 尤其嚴重的過敏症患者，一些輕微的誘因即可引起身體不適，加上心理上對過敏的恐懼，往往一發不可收拾。 所以建議利用咖啡因的長處，在過敏症、氣喘即將要發作時（患者自己感覺得到）預先喝杯咖啡，頗有預防作用。 這除了咖啡因的興奮功效外，患者心理上有“已經喝了咖啡”的安全感，也比較不會發作。</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 2</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 提神醒腦。</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 3</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 咖啡因性味辛香芳醇，極易通過腦血屏障，刺激中樞神經，促進腦部活動，使頭腦較爲清醒，反應活潑靈敏，思考能力充沛、注意力集中，提高工作效率;可刺激大腦皮膚，促進感覺、判斷、記憶和感情動。</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 4</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 強筋骨、利腰膝。</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 5</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 咖啡因能使肌肉自由收縮，增加肌腱力量，降低運動閥，增加身體的靈敏度，提高運動功能。</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 6</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 開胃主食。</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 7</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 咖啡因會刺激交感神經，刺激胃腸分泌胃酸，促進化、防止胃脹、胃下垂，及促進腸胃激素、蠕動激素，使快速通使。</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 8</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 消脂消積。</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 9</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 咖啡因可加速脂肪分解，增快身體新陳代謝率，增加熱能消耗，有助減脂瘦身。</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 10</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 利竅除溼。</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 11</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 咖啡因可促進腎臟機能，排出體內多餘的納離子，提高排尿量，改善腹脹水腫，有助減重瘦身。</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 12</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 活血化瘀。</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 13</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 咖啡所含的亞油酸，有溶血及阻止血栓形成，增強血管收縮，促進血液循環，緩解血管擴張的頭痛，尤其是偏頭痛。 另促進靜脈迴流，有潤澤肌膚，使肌表恢復彈性，預防心血管疾病。</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 14</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 喜悅顏色</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 15</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 少量的咖啡令人精神興奮，心情愉快，拋開煩惱、憂鬱、紓解壓力，放鬆身心。</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 16</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 清肺定喘</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 17</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 咖啡因會促進交感神經，抑制副交感神經，避免副交感神經興奮而發作氣喘病。</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 18</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 燥溼除臭</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 19</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 咖啡因內含單寧，可脫臭，消除蒜、肉味。</span></div>
<div>
<span style="font-size:16px;"><img alt="" src="/uploads/allimg/170928/3-1F92Q323544B.jpg" style="width: 640px; height: 426px;" /></span></div>
<div>
<span style="font-size:16px;"> 弊</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 當然，所謂“過猶不及”，再好的東西，也要“適可而止”。 否則不管餐前餐後飲用，過量咖啡因都會發生心悸亢進（心臟跳得很厲害），甚至精神恍惚、走路重心不穩等副作用。</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 原則上，咖啡以一天二至三杯爲宜，如喝到四、五杯，大部分的人即會感覺噁心，所以要小心。 不管那一種刺激性飲料均以每天不超過三杯爲佳。</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 每天一杯咖啡足以導致人麻醉。 如果將一個經常喝咖啡的人的咖啡量減半，就會引起他們頭痛、肌肉痛、疲勞、注意力不集中。 研究人員建議，咖啡上癮也要被當作一種精神疾病來治療。</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 飲用過多的咖啡還會導致人癱瘓。</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 一次若連續喝咖啡三杯以上，會出現情緒緊張、憂慮、呼吸短促等現象。</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 飲用過多的咖啡，也會導致鈣質的流失。</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 腹瀉時喝咖啡，咖啡的利尿作用，會促使體內水分的排出而加重腹瀉。</span></div>
<div>
<span style="font-size:16px;"><img alt="" src="/uploads/allimg/170928/3-1F92Q32414402.jpg" style="width: 600px; height: 394px;" /></span></div>
<div>
<span style="font-size:16px;"> 注意/適量</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 喝咖啡有諸多益處，但不能過量。 一天大概喝1~2杯是比較適合的量，如果過度濫飲的話，可能會有咖啡因輕度中毒的症狀（每天攝取500~1000毫克就容易）出現，煩躁不安、憂慮、心悸、腹瀉，嚴重的話還可能造成抽搐、血鉀偏低、心律不整，甚至有心臟麻痹的危險。</span></div>
<div>
</div>
<div>
<span style="font-size:16px;"> 喝咖啡可以提神醒腦還能預防過敏症發作，當然咖啡的危害性也是很大的，千萬不能過量喝咖啡，比如腹瀉時就不要喝咖啡，因爲很容易造成體內水分流失，造成嚴重的腹瀉哦。</span></div>
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2 => '320',
3 => '323',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-zixun.html',
'total' => 54,
'field' =>
array (
),
) |
| markid |
'module-article-2' |
| related |
array (
319 =>
array (
'id' => '319',
'pid' => '2',
'pids' => '0,1,2',
'name' => '咖啡比賽新聞',
'dirname' => 'kafeibisaixinwen',
'pdirname' => 'kafeixinwen/zixun/',
'child' => 0,
'childids' => 319,
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '40',
'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '319',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-kafeibisaixinwen.html',
'total' => 40,
'field' =>
array (
),
),
320 =>
array (
'id' => '320',
'pid' => '2',
'pids' => '0,1,2',
'name' => '外國咖啡',
'dirname' => 'zixun/waiguokafeixinxi',
'pdirname' => 'kafeixinwen/zixun/',
'child' => 0,
'childids' => 320,
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '13',
'namerule' => '{typedir}/{Y}/{M}{D}/{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '320',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-zixun/waiguokafeixinxi.html',
'total' => 13,
'field' =>
array (
),
),
323 =>
array (
'id' => '323',
'pid' => '2',
'pids' => '0,1,2',
'name' => '7月資訊',
'dirname' => '7yuezixun',
'pdirname' => 'kafeixinwen/zixun/',
'child' => 0,
'childids' => 323,
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '1',
'namerule' => '{typedir}{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '323',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-7yuezixun.html',
'total' => 1,
'field' =>
array (
),
),
) |
| urlrule |
'/views-109767-[page].html' |
| fix_html_now_url |
'' |
| my_web_url |
'https://0ca23f5c-ed06-482b-90de-8de4dcb2d112.gafei.com/views-109767' |
| get |
array (
's' => 'article',
'c' => 'show',
'id' => '109767',
'm' => 'index',
) |
