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'喫快餐,又喝,咖啡,血糖,雙倍,損害,現代,生活,節奏,很快' |
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'現代生活節奏很快,很多繁忙的上班族的午餐往往是一杯咖啡加一份快餐。加拿大貴湖大學(University of Guelph)一項最新研究表明:喫快餐時又喝咖啡,對血糖有雙倍的損害。 這項研究發表在《營養報告》刊物上。研究發現,喫含高飽和脂肪的快餐,同時還喝咖啡對' |
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'<p>
現代生活節奏很快,很多繁忙的上班族的午餐往往是一杯咖啡加一份快餐。加拿大貴湖大學(University of Guelph)一項最新研究表明:喫快餐時又喝咖啡,對血糖有雙倍的損害。</p>
<p>
這項研究發表在《營養報告》刊物上。研究發現,喫含高飽和脂肪的快餐,同時還喝咖啡對血糖的影響,比不喝咖啡更糟。通常,一個</p>
<p>
健康人在喫完一頓高脂肪餐後,其血糖水平會升到最高,如果高脂肪再加咖啡因,會使血糖水平升到類似於糖尿病人的血糖高度。</p>
<p>
高脂飲食會抑制促進胰島素分泌的GnT-4a酶,導致高血糖。加上咖啡因的作用,使這種危害加倍。通俗地說就是飽和脂肪會影響身體從血液裏清除糖分的功能,若同時又加上咖啡因的影響,情況會更糟。因爲糖分在血液裏的時間過長,會造成對器官的損傷。</p>
<p>
研究是在兩組年齡在20至30歲的健康的男子中進行,根據他們的體重,讓他們喝特製的飽和脂肪飲料,每公斤體重1克,以代替一頓快餐的能量。然後在5小時後喝2杯有咖啡因或低咖啡因咖啡。研究表明,只喝飽和脂肪飲料的一組人,血糖就已上升32%;而既喝飽和脂肪飲料又喝咖啡的一組,其血糖竟上升了65%!</p>
<p>
脂肪加咖啡因影響了胰腺與消化腸道之間的聯繫,使參加研究的兩組男子的血液裏的糖分不容易被清理。再者,讓他們在喝完脂肪飲料5小時後再喝咖啡,還能起血糖升高的作用,說明攝入的脂肪在體內會保持5小時以上纔會被完全消化,午餐是會影響到後來喫的食物的。</p>
<p>
喫了高脂肪的快餐,請不要再喝咖啡。</p>
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