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'<div>
減咖啡要糖奶適量</div>
<div>
</div>
<div>
如果你不習慣咖啡的苦味，可以加少許的奶，對於不適應純咖啡味道的人來說，也可以加入一些專用的減肥咖啡調糖，可以使口感更加醇厚。</div>
<div>
</div>
<div>
運動前喝一杯</div>
<div>
</div>
<div>
有增加運動效果的作用，可以更快速的加速脂肪轉化成脂肪酸的過程，大量的運動可以使咖啡鹼在體內的活躍程度，從而更快速的把脂肪轉化成爲脂肪酸，脂肪酸順人體微循環系統排出體外，達到減肥的目的。</div>
<div>
</div>
<div>
烘烤溫度不宜過高</div>
<div>
</div>
<div>
中度烘烤的減肥咖啡更能有效的起到減肥的作用，烘烤溫度高的咖啡，味道雖然濃郁，但咖啡因含量比較大，不利於普通人飲用。而淺度烘焙的減肥咖啡酸度較大，會影響您飲用口感。</div>
<div>
</div>
<div>
喝熱咖啡</div>
<div>
</div>
<div>
減肥咖啡熱飲比冰咖啡效果更佳，熱咖啡可以幫助你更快的燃燒體內的熱量。起到最佳瘦身目的。</div>
<div>
</div>
<div>
左旋360減肥咖啡的減肥誤區</div>
<div>
</div>
<div>
很多人在喝左旋360減肥咖啡的時候都喜歡冷飲，特別是在夏天，冷飲畢竟會更舒服一點，但實際上左旋360減肥咖啡冷飲的效果遠沒有熱飲的減肥效果好。</div>
<div>
</div>
<div>
另外很多消費者不習慣左旋360減肥咖啡的苦味，所以喜歡在左旋360減肥咖啡裏面加入糖來緩解左旋360減肥咖啡的苦味，可是這麼做很容易導致因爲糖分解左旋360減肥咖啡裏面左旋肉鹼，從而讓左旋360減肥咖啡的減肥效果大打折扣。</div>
<div>
</div>
<div>
那麼，左旋360減肥咖啡這個苦味應該如何緩解，最好的方法就是在左旋咖啡裏面加入一點牛奶，這樣不僅僅會促進左旋咖啡裏面的左旋肉鹼的活性，還能夠提升左旋咖啡中的美容保健效果！</div>
<div>
</div>
<div>
減肥咖啡什麼時候喝最好</div>
<div>
</div>
<div>
早上喝減肥咖啡：</div>
<div>
</div>
<div>
適合喝添加了牛奶的法式咖啡當早餐，因爲牛奶可以增加飽腹感。不過減肥中的你，必須減少牛奶的量，大約是平常的1/3~1/4就夠了。至於咖啡的量方面，若是馬克杯的話，只要一杯就夠了，如果是一般的咖啡杯，就要喝2杯。喝完咖啡之後別忘了趕快運動。</div>
<div>
</div>
<div>
中午喝減肥咖啡：</div>
<div>
</div>
<div>
喫完午餐後，也要養成喝咖啡的習慣，而且是黑咖啡，不可加糖或奶精。最好選擇美式咖啡，因爲這種咖啡的咖啡因含量最適合減肥所需，喝了2~3杯即可。</div>
<div>
</div>
<div>
下午喝減肥咖啡：</div>
<div>
</div>
<div>
喫飽後不要只是坐着，一定要讓身體有運動的機會，即使是抬腿或轉轉身體也很好。</div>
<div>
</div>
<div>
依這樣的方法進行，一個月大約可以減輕3公斤的體重。<br />
<img alt="" src="/uploads/allimg/170105/8-1F105094RVT.jpg" style="width: 445px; height: 300px;" /></div>
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