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'<img alt="" src="/uploads/allimg/170822/3-1FR2160459522.jpg" style="width: 800px; height: 451px;" /><br />
<span style="color: rgb(62, 62, 62); font-family: 微軟雅黑, 黑體, Arial; font-size: 14px;">專業咖啡師交流 請關注咖啡工房(微信公衆號cafe_style )</span><br />
<br />
<div>
打工仔成日OT好辛苦？ 不少人都愛喝咖啡或奶茶提神。原來可樂、Red Bull、expresso等飲料的咖啡因含量隨時超標，導致健康風險。食安中心首席醫生（風險評估及傳達）楊子橋指，咖啡因天然存在於咖啡豆、茶葉、可可豆、可樂樹堅果等植物。到底怎樣才能喝得健康？</div>
<div>
</div>
<div>
TOPick根據食物安全中心網頁及外國傳媒報道，爲大家歸納飲品咖啡因含量的幾件事：</div>
<div>
</div>
<div>
1. 咖啡因攝取量超標？</div>
<div>
</div>
<div>
孕婦或授乳婦女每日咖啡因攝取量不應超過200毫克至300毫克; 兒童每日咖啡因攝取量不超過每公斤體重2.5毫克至5毫克。</div>
<div>
</div>
<div>
咖啡因攝取過量可致焦慮、手震、心跳加速等情況。兒童亦會較容易受刺激、暴躁、緊張或焦慮等，孕婦喝甚至會影響胎兒發育，令嬰兒出生時體重較低。美國醫學專家通過長時間的研究發現，一個人如果每天喝5杯或以上的咖啡，其患心臟病可能性要比不喝咖啡的人大2倍。</div>
<div>
</div>
<div>
2. 港式奶茶的咖啡因含量不容忽視</div>
<div>
</div>
<div>
一般人以爲奶茶不及咖啡刺激，但消委會早前測試30個港式奶茶樣本，發現每杯12安士的奶茶含73至220毫克咖啡因，其中以樂園及新釗記的奶茶含量最高，飲1杯已攝取220毫克咖啡因，相等於4杯星巴克鮮奶咖啡，喝一杯便超標。</div>
<div>
<img alt="" src="/uploads/allimg/170822/3-1FR21605192S.jpg" style="width: 600px; height: 354px;" /></div>
<div>
其他特濃咖啡的選擇包括Starbucks，Mc Cafe 和Pacific Coffee，咖啡因含量分別爲62毫克，82及94毫克。</div>
<div>
</div>
<div>
不過，以各類飲品的平均每杯咖啡因含量計，一般咖啡的咖啡因含量最高，其次是港式奶茶。此外，由於特濃咖啡每杯分量一般較爲細小，因此消委會指以每杯分量計，特濃咖啡的平均咖啡因含量不算很高。</div>
<div>
</div>
<div>
3. 邊款飲料咖啡因含量最低？</div>
<div>
</div>
<div>
每包朱古力咖啡因只有3-5毫克；在不同咖啡專門店中，一杯12安士的Starbucks鮮奶咖啡僅54毫克，是咖啡迷的好選擇。</div>
<div>
</div>
<div>
根據《每日郵報》報道，另一款港人用作提神的飲料“Red Bull”，一罐則有80毫克咖啡因。</div>
<div>
</div>
<div>
4. 可口可樂vs百事可樂vs 健怡可樂</div>
<div>
</div>
<div>
根據《每日郵報》，一罐可口可樂（一罐約330ml）咖啡因含量爲32毫克；一罐百事可樂38毫克；一罐健怡可樂（低卡路里）咖啡因含量則爲42毫克。</div>
<div>
</div>
<div>
5. 選擇飲品時要注意什麼？</div>
<div>
</div>
<div>
咖啡和奶茶類飲品不建議兒童飲用</div>
<div>
</div>
<div>
孕婦和授乳婦女應避免過量攝取咖啡因，注意飲用分量</div>
<div>
</div>
<div>
可考慮在購買或落單時要求減少咖啡或茶的分量，例如點選精品咖啡（如泡沫咖啡、鮮奶咖啡）或在茶餐廳叫咖啡或奶茶時要求較淡。</div>
<div>
</div>
<div>
需要限制咖啡因攝取量的人士，可考慮飲用脫咖啡因（decaffeinated）的咖啡或奶茶。</div>
<div>
</div>
<div>
食安中心指，健康人士日飲一、兩杯問題不大，惟如飲用一杯後出現手震或不適，就應減少攝取量。因應不同飲料容量的不同，咖啡因含量亦會有所不同。大家記得適可宜止！</div>
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'namerule' => '{typedir}{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '323',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-7yuezixun.html',
'total' => 1,
'field' =>
array (
),
),
) |
| urlrule |
'/views-108256-[page].html' |
| fix_html_now_url |
'' |
| my_web_url |
'https://email.gafei.com/views-108256' |
| get |
array (
's' => 'article',
'c' => 'show',
'id' => '108256',
'm' => 'index',
) |
