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'選擇健康飲品 女性選擇咖啡要適量'

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'咖啡知識,咖啡健康,女性選擇咖啡,咖啡百科'

' 我們現在很多工作的女性都是喜歡喝咖啡的，因爲我們喝咖啡是可以幫助我們提神的，而且也是能讓我們享受小資時光的，但是對於女性的健康而言，長時間的喝咖啡是不利於我們的身體健康的。 '

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''

'2014-07-09 09:53:28'

'2014-07-09 09:55:08'

'5639'

''

''

''

''

''

''

''

''

''

''

''

''

NULL

'<p>
	　　咖啡含有咖啡因，進入體內後會促使交感神經興奮，因而消除睡意、改善血液循環，身體也感覺暖和起來，不覺得疲勞，所以有&ldquo;提神&rdquo;效果。但是交感神經受到刺激、興奮，對食慾卻有負面作用，亦即食慾會減低，因此在餐前喝咖啡會不想喫東西。另外，由於胃部受到刺激而胃液分泌增加，刺激空胃，對胃潰瘍等患者不利。這可以說是咖啡的負面作用。但是在餐後飲用，則因爲胃液分泌會增加，所以對消化有幫助。因此在餐後飲用就絕對沒有問題。</p>
<p style="text-align: center;">
	<img alt="" src="/uploads/allimg/140709/3-140FZ95504R8.jpg" style="width: 300px; height: 300px;" /></p>
<p>
	　　另外，有人認爲加點牛奶飲用可以緩和其刺激作用，但是少量牛奶到底能發生多少中和咖啡因的作用，除非是一半牛奶一半咖啡，調成咖啡牛奶或牛奶咖啡，或許有點效果。譬如早餐時喝的咖啡牛奶，由於牛奶比咖啡多，雖然空胃飲用，仍有緩和胃液的作用。最理想的是喫過飯後再喝，那就有益而無害了。</p>
<p>
	　　由於過敏系副交感神經興奮而引起氣喘或過敏性鼻炎，如果能促使交感神經興奮，抑制副交感神經，就有助於防止發作。尤其嚴重的過敏症患者，一些輕微的誘因即可引起身體不適，加上心理上對過敏的恐懼，往往一發不可收拾。</p>
<p>
	　　所以建議利用咖啡因的長處，在過敏症、氣喘即將要發作時(患者自己感覺得到)預先喝杯咖啡，頗有預防作用。這除了咖啡因的興奮功效外，患者心理上有&ldquo;已經喝了咖啡&rdquo;的安全感，也比較不會發作。當然，所謂&ldquo;過猶不及&rdquo;，再好的東西，也要&ldquo;適可而止&rdquo;。</p>
<p>
	　　否則不管餐前餐後飲用，過量咖啡因都會發生心悸亢進(心臟跳得很厲害)，甚至精神恍惚、走路重心不穩等副作用。小心!過量飲用咖啡因飲料易患腎結石原則上，咖啡以一天二至三杯爲宜，如喝到四、五杯，大部分的人即會感覺噁心，所以要小心。原則上，不管那一種刺激性飲料均以每天不超過三杯爲佳。</p>
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'咖啡知識,咖啡健康,女性選擇咖啡,咖啡百科'

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